Have questions about our programs or need personalized advice? Our team of fitness experts is here to help you every step of the way.
Studio 77 Baker Estates
Markfurt, OX3 7PJ
United Kingdom
+44 862 183 9531
Monday-Friday: 9am-5pm EST
info@fitlifejourney.com
We'll respond within 24 hours
Most clients begin to notice changes within the first 2-3 weeks, with more significant results visible after 4-8 weeks of consistent effort. Remember that sustainable results take time, and everyone's body responds differently.
Most of our home workout programs require minimal or no equipment. When equipment is needed, we provide alternatives using household items or bodyweight exercises to ensure everyone can participate regardless of resources.
Absolutely! Our meal plans can be adapted for various dietary needs including vegetarian, vegan, gluten-free, dairy-free, and other specific requirements. We provide substitution guides with all our nutrition programs.
All our programs include email support, and our premium packages include direct messaging with coaches and access to our private community. We believe ongoing support is crucial for success.